Combat-Ready Fitness!

Set yourself up for success by building tools for a strong, mobile, injury-resistant, body that can handle the demands of a combat sport!
About this Event

Combat sports REQUIRE a bulletproof body, and Jeremy Keller has spent the last 30 years building a method for doing it!

With a background in kinesiology, Mr. Keller blends strength training, mobility work, flexibility, and efficient recovery... using a broad base of modalities, from yoga through weights and calisthenics... to make you strong, supple, and injury-proof!

To protect our mats, this event will be done barefoot or in pre-approved mat shoes. Thank you in advance for your cooperation.