Colton's Workout at Black Hills Crossfit

Name: Colton's Workout at Black Hills Crossfit
Start: 2024-06-29T09:00:00-06:00
Location: Black Hills CrossFit

Schedule

Sat Jun 29 2024 at 09:00 am

UTC-06:00

Location

Black Hills CrossFit | Rapid City, SD

Join us for a CrossFit-style workout to support the Sergeant Colton Levi Derr Foundation in raising awareness about the challenges facing our warriors, such as PTSD, veteran suicide, and homelessness.
The workout includes 6 laps RUN (buy-in), 100 wallballs, 100 pull-ups, 100 situps, 100 pushups, 100 burpees, and a 1-mile 'ruck march' around the plaza loop. Everyone is welcome, and all abilities are encouraged to participate.