Cold Dip & Breathe

Join Tara, Founder of WithinBreath, as she guides you to appreciate your human fortitude, cultivating reslience through positive stress activated by cold submersion and breath holds.

No matter where you are in your health journey, WithinBreath caters to your comfort and ability; we will support and supliment all directions and modalities of healing and transformation.

WithinBreath is a gentle, meditative practice that sequesnces rhythmic breathing with breath retention (holds). It is delivered through caring instruction and music to take you on a nourishing, internal journey that supports physical, mental, emotional and spiritual health.

Host or Publisher WithinBreath