Coherence ~ Full Moon ~ Sound Healing Journey

Hello Bright Lights ~

Aaaaaaaah... a midsummer full moon is upon us!

July's moon is called the Buck Moon. The antlers of male deer (bucks) are in full-growth mode at this time. As the buck sheds its antlers to grow a larger and more impressive set as the years go by, so too can we evolve by healing, releasing, learning from the past, and becoming a better and more impressive version of ourselves.

During the recent new moon, we discussed reflecting on deep emotional truths, tending to our heart in new ways, and the need to RECALIBRATE from moment to moment in order to fine tune perspectives, beliefs, and actions to improve the quality of life and relationships.

Now at the full moon in Aquarius, occurring in a few days, we discuss COHERENCE.

Coherence is the result of recalibration.

With increased coherence we can respond from our best self.

Aquarius energy is innovative, intellectual, often connected to looking ahead, new ideas, independent, humanitarianism, community collaboration, and keenly interested in making the world a better place.

How appropriate and exciting to have this supportive energy for this great time of much transformation, on so many levels, that we are living now.

It is so important, more than ever, not only to nurture our inner world, but also to develop our individuality.

What gifts do we have to offer to the collective whole for the greater good of all?

How can we maintain alignment and sustainable momentum?

What makes us feel empowered, grounded, and motivated?

How might we use our innate gifts to get to Know Thyself? Embrace individuality? Trust our intuition? Dream in the realms of infinite possibilities?

How we think, feel, and react is determined by both the brain and the heart. When these two systems work together in harmony, we experience what scientists call heart-brain coherence. It truly is one of our greatest gifts of well being, a tool for navigating life, and allows flow of the Divine in our day to day.

HeartMath Institute researchers, identified a physiological state called heart coherence — "a type of coherence that occurs when our body’s systems, our breathing, heart rhythms, brain rhythms and hormonal response, are in sync with each other.

Research shows that different types of heart rhythms—which accompany different emotional states—directly affect mental functions, how we feel, emotional composure, and the stability of heart-brain coherence.

Heart Coherence is a high performance and healthy state — physically, emotionally, mentally and spiritually— that brings out the very best in us.

”How do we restore coherence in our heart and mind in order to expand our outlook on life and truly live wholeheartedly pursuing goals and creative visions?

We become a better and better version of ourselves when we gain discernment and wisdom from our many varied experiences. As we release thoughts, situations, and habits that have run their course, we can dive deeper in to self-reflection, spiritual development, innovative ideas, higher vision, and align with a personal philosophy or belief system that authentically mirrors our core.

Using our wisdom, we can recalibrate and fine tune our experiences for better results as we move through the ever changing energies. This is how we learn coherence. The result is a beautiful evolution into more meaningful experiences rooted in unconditional love and conscious participatory decision. Thus, together, creating a world for the greater good of all!

It is a good time to reevaluate where we are in life, decide where adjustments are needed, and prepare for a confident and creative pathway ahead.

WOULD YOU LIKE TO JOIN US ON MONDAY?

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We will start with discussion on our topic and transition into our transcending Sound Healing Journey.Sharing and participation may be before or after Sound Healing. Each gathering is unique to those that attend. Expect simply to flow in this sacred ceremony...and have fun!
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During this transcendent sound healing journey, Caressa, with the wisdom of light and sound frequency healing, uses a collection of instruments creating a cosmic symphony of Tibetan metal and 432hz crystal bowl vessels; Fibonacci tuning forks, medicinal voice, drums, rhythmic breathing, and more.

These instruments emit different healing tone frequencies bathing you in the vibrations of soothing sonic resonance that create harmony, which restores and realigns the body and soul; softens and opens your heart, quiets the mind, and can even shift one into altered states of consciousness.

*You will receive individual as well as group healing with instruments played.
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PLEASE DONATE to my non-profit, SoundLight Foundation, by purchasing an additional ticket for donation (to gift one who needs financial support), adding a donation amount to your ticket purchase, or reaching out to me at (424)241-2356. Thank you for your gift of support

!SoundLight Foundation ~"HEALING YOU, US, & OUR EARTH with SOUND, LIGHT, & LOVE! KNOW THYSELF to BE THE LIGHT THAT YOU ARE!"

*We offer Jin Shin Jyutsu and Sound Healing scholarships to those who cannot afford holistic and alternative care. If you are in need of healing support, please email [email protected] or call (424)241-2356.
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MUST PURCHASE TICKETS IN ADVANCE.
YOU WILL BE ADDED TO A GUEST LIST.
THANK YOU FOR UNDERSTANDING

.TICKET $44

QUESTIONS: (424)241-2356
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REFUNDS: ONLY IF EVENT IS CANCELLED. If you a purchase ticket and cannot attend, you have the option of forwarding your ticket to a friend, or your ticket will be donated to my non-profit, SoundLight Foundation. If donated, your ticket will be a gift to assist one on the waiting list with financial need who would like to attend the sound healing gathering. Thank you. It is much appreciated.
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WHAT TO BRING:
***BRING LOTS OF CUSHION*** pillows, blankets, camping mat/yoga mat. Don't be shy... People bring bags/bins full. You want to prepare a comfortable space for yourself.

* If you have lower back troubles, it is suggested to also bringing a pillow or bolster to place under your knees.

* Drink plenty of water throughout the day previous to journey, but not directly beforehand so that you may remain in stillness without running to restroom. Sound waves carry on water, and the more hydrated you are, the more likely the frequencies will have a penetrating effect.

* Please feel free to bring a journal /paper, and a blue pen if you so desire to note what may come through for you.

* Best not to have a heavy meal or caffeine directly before sound healing.

* PLEASE LEAVE CELL PHONES IN THE CAR. THANK YOU!
Our intention is to create a pure field of connection without electromagnetic radiation from artificial devices.

* NOTE: In order to create a container of deep relaxing and connection during this gathering, doors will be locked by 7:05PM. MAKE SURE TO ARRIVE ON TIME.
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LOCATION:
Vali Soul Sanctuary
6717 Valmont Road
Boulder, CO 80301

NOTE:
Please use your GPS to find location.
Vali Soul Sanctuary is next to a lake. You will pull onto private property via a dirt road, and see plenty of parking. Please walk toward house along the sidewalk of flowers, plants, and trees.Walk through archway made of rock until you come to a sitting area with fire pit. Entrance to sanctuary is on your left. You will see other people so follow them!

HAPPY TO ANSWER ANY QUESTIONS!

In Light ~
Caressa
www.iflowstudio.com
(424) 241-2356

Caressa Ayres, Founder of SoundLight Foundation and I Flow Studio, is an international Holistic Jin Shin Jyutsu® Energy Medicine Practitioner, Sound Healer, Spiritual Intuitive, and Conscious Alignment Facilitator. As an adjunct professor at Red Rocks Community College, she also teaches Jin Shin Jyutsu and Sound Healing classes for the Integrative Health Program.
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SOUND HEALING BENEFITS ~ Our bodies relax, breath deepens, and we move into a receptive state where deep healing can occur.

Some experiences may include:
*Expanded states of consciousness
*Feeling of a Soul massage
*Quieting of the mind
*Leave feeling 're-tuned', restored and rebalanced
*Heightened capacity for empathy, awareness, and higher guidance
*Personal transformation
*Emotional balance and mental stability; relief from PTSD

*Promotes deep sleep
*Increased mental focus and clarity
*Helpful for learning disabilities
*Stress reduction - and the reduction of its accompanying hormones, cortisol and epinephrine. These hormones, in excess, lead to degeneration of the body's vital systems.
*Relief from physical pain
*Release toxins, undigested memories, and emotions
*Healing of grief and deep emotional trauma
*Reduces anxiety and depression
*Deep relaxation and inner peace
*Manifest greater abundance
*Turns on our parasympathetic nervous system (our relaxation response)
*Decrease in heart rate and blood pressure
*Increase in immune cell messengers and boost of natural endorphins
*Gain deeper wisdom and 'Know Thyself’
*Overall self balance
*Greater Self-Love and meaningful relationships