COGS Self-development Social DEC - SOLIHULL

Name: COGS Self-development Social DEC - SOLIHULL
Start: 2025-12-16T19:30:00+00:00
End: 2025-12-16T21:30:00+00:00
Location: Greville Arms

Schedule

Tue Dec 16 2025 at 07:30 pm to 09:30 pm

UTC+00:00

Location

Greville Arms | Solihull, EN

This is our last meetup of the year and if you are feeling tired, stressed, anxious and are overwhelmed by the Christmas chaos, this evening is your sign to come along and experience how to feel calm in the mind, connected in the heart and present in the moments to enjoy the festive season.
Our Self-development Social is our monthly evening meetup for anyone interested in personal growth, mindset, wellness and spiritual growth.
We'll connect with like-minded people, have really interesting and meaningful conversations, learn and grow together over dinner and/or drinks (purchased separately).
This evening's speaker:
Krishna Ruparelia - Founder of Unshakable Resilience, will be taking us through a SOMA Breath Session
Benefits:
*Reduce Stress levels - Rhythmic breathing combined with SOMA's music technology helps to reduce stress levels by harmonising the body, mind and heart.
*Renew your Energy - SOMA Breath Techniques are designed to reduce stress, improve mental clarity & replenish your well-being and vitality.
*Cultivate Inner Peace - Rhythmical breathing increases oxygen and carbon dioxide levels in the body than normal. This releases negative emotions & creates a cleansing effect in the body and mind to bring you into a state of peace & stillness.
Krishna is the Founder of Unshakable Resilience, a passionate Transformational Coach, an avid Yoga Teacher & recently qualified in SOMA Breath. Krishna is on a mission to unlock human potential by transforming lives one breath at a time. Krishna offers Yoga, Breathwork sessions, Retreats and Coaching Programmes to high-performing individuals to develop resilience by transforming their stress into success, so they can live life with wellness, passion and purpose.
For more information visit www.unshakableresilience.co.uk
There will also be the opportunity for our usual self-development chat and connection with others afterwards over dinner/drinks.
Attendees must book a ticket on Eventbrite as there are limited spaces & a set capacity for the room: https://www.eventbrite.co.uk/manage/events/1709871233889
Come as you are, come with friends or come on your own - we will be here to welcome you!