Coffee with a Counselor: New Year... New-ish You!

Join us as we create vision boards for the new year and discuss healthy ways to approach and tackle New Years' resolutions!
About this Event

Coffee with a Counselor: New Year... New-ish You!

Realistic Change, Lasting Habits, and Starting the Year with Intention

Every January, we're surrounded by messages telling us to become a "new you."

• Lose the weight.
• Get organized.
• Wake up at 5:00 AM.
• Read 50 books.
• Never miss a workout.

By February, many of those resolutions have quietly disappeared—not because we lack motivation, but because lasting change is rarely built through perfection.

Join us as we explore a healthier approach to the new year.

Together, we'll discuss:

• Why resolutions often fail (and why that doesn't mean you've failed)
• The power of small, consistent changes
• Breaking free from all-or-nothing thinking
• Building habits that fit your real life
• Setting goals rooted in your values—not just the calendar
• Giving yourself grace while continuing to grow

Start the year with realistic expectations, meaningful goals, and practical tools that can help you create change that lasts long after January.