Coffee, Connection & Rebuilding Self-Trust

A community space for people rebuilding self-trust, confidence, and healthier connection after emotionally difficult relationships, friendships, or periods of chronic people pleasing and self-doubt.
Facilitated by Dr. Pauline Chiarizia, Counselling Psychologist.

A lot of people find themselves in an in-between phase after difficult relational experiences:

• wanting healthier connections,
• feeling disconnected from themselves,
• or struggling to meet people who feel emotionally safe.

This is a relaxed space to meet others who genuinely understand those experiences over coffee and conversation, without pressure to overshare or “have everything figured out.”

Alongside connection and conversation, I’m also happy to answer questions and offer gentle psychoeducation around topics such as boundaries, people pleasing, emotional safety, healthy repair, and rebuilding self-trust.

Please note:

• this is a casual café meetup and we may move nearby depending on seating availability
• most attendees will likely be in their 20-30s
• this is not group therapy or crisis support