Coffee & Connection: Rethinking Self Care
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Coffee & Connection: Rethinking Self-Care
July 19 Workshop | 60-ish minutes
"What does it really mean to care for yourself well?"
What it's about
When we hear "self-care," do we picture a bubble bath or a spa day, or something that might cost money and time we don't have? This workshop pulls that idea apart and offers something different. Self-care, we suggest, is simply any intentional act of caring for your present or future self. When we redefine self-care, we start noticing what's already working for us, and open the door to healing the parts of ourselves that need it most
Participants leave feeling like self-care is something they can actually reach, not something reserved for people with more time or money. And everyone walks away with one small, real action they're excited to try that week.
The experience
Held in our cozy coffee-shop format, this is a conversation, warm, honest, and a little funny at times. Together, we explore the difference between self-care that feels good and self-care that does good. A simple, hands-on activity invites everyone to brainstorm tiny, personal ways to care for themselves. No pressure, just possibilities.
The takeaway
This workshop meets people where they are: no judgment, no wellness-industry pressure, just real talk about what taking care of ourselves actually looks like. It's for anyone who's ever felt like self-care was out of reach or something to feel guilty about, and it sends them home with something real to hold onto.
July 19 Workshop | 60-ish minutes
"What does it really mean to care for yourself well?"
What it's about
When we hear "self-care," do we picture a bubble bath or a spa day, or something that might cost money and time we don't have? This workshop pulls that idea apart and offers something different. Self-care, we suggest, is simply any intentional act of caring for your present or future self. When we redefine self-care, we start noticing what's already working for us, and open the door to healing the parts of ourselves that need it most
Participants leave feeling like self-care is something they can actually reach, not something reserved for people with more time or money. And everyone walks away with one small, real action they're excited to try that week.
The experience
Held in our cozy coffee-shop format, this is a conversation, warm, honest, and a little funny at times. Together, we explore the difference between self-care that feels good and self-care that does good. A simple, hands-on activity invites everyone to brainstorm tiny, personal ways to care for themselves. No pressure, just possibilities.
The takeaway
This workshop meets people where they are: no judgment, no wellness-industry pressure, just real talk about what taking care of ourselves actually looks like. It's for anyone who's ever felt like self-care was out of reach or something to feel guilty about, and it sends them home with something real to hold onto.
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Where is it happening?
2610 Clinton Ave West, Huntsville, AL, United States
Event Location & Nearby Stays:
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Host or PublisherCampus Grounds
