Coastal Maine Winter Wonders: Guided Forest Bathing Session

Schedule

Tue Jan 28 2025 at 01:00 pm to 03:00 pm

UTC-05:00

Location

1 Long Neck Marsh Road, York, ME, United States, Maine 03909 | York, ME

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Ground yourself in nature in preparation for the new year! Come experience a guided group Forest Bathing + mindfulness exercises in the meadows, marsh and woodland loop ending in a warming bonfire Tea Gathering at the York Land Trust. We will walk slowly over one mile total engaging in guided mindful movements and meditations. Perfect for beginners and seasoned forest bathers alike. No dogs kindly. This program is limited to 15 people. Sign up here. https://www.yorklandtrust.org/event/coastal-maine-winter-wonders-guided-forest-bathing-session/
Forest Bathing is an outdoor guided mindfulness group practice with proven health benefits. The session offers a slow guided walk through natural forest settings, several 10-15 minute guided sensory invitations done individually, and then a final tea gathering at the end. Every part of the session is done in a quiet forest setting. The many health benefits include slowing your pulse, lowering blood pressure, improving natural immune system, lowering stress, and increasing creativity…to name a few.
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Where is it happening?

1 Long Neck Marsh Road, York, ME, United States, Maine 03909

Event Location & Nearby Stays:

York Land Trust

Host or Publisher York Land Trust

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