Coach Perrone's Strength & Conditioning Sessions

Name: Coach Perrone's Strength & Conditioning Sessions
Start: 2025-08-25T16:00:00-04:00
End: 2025-08-25T18:00:00-04:00
Location: 11 Millbrook Road, Saco, ME, United States, Maine 04072

Schedule

Mon Aug 25 2025 at 04:00 pm to 06:00 pm

UTC-04:00

Location

11 Millbrook Road, Saco, ME, United States, Maine 04072 | Saco, ME

Coach Perrone is our ISSA Certified Personal Trainer. His Strength & Conditioning program blends explosiveness, stability, and speed using cutting-edge equipment like:

✅ How To Properly Use Free Weights & Cable Machines
✅ VertiMax – Skyrocket your vertical jump & power
✅ Blaze Pods – Boost reaction time & agility
✅ Sled Pushes – Build raw strength & grit
✅ BOSU Ball Work – Master balance & core stability
Also Included:
✅ How To Properly Use Free Weights & Cable Machines

Whether you're chasing your next PR or the game-winning play, the GRIND LAB is where young athletes transform into BEASTS. 💥

📅 Grades 2nd-6th: Mondays 4:00pm-5:00pm
📅 Grades 7th-12th: Mondays 5:00pm-6:00pm
📍 TGK Grind Lab—11 Mill Brook Rd. Saco, ME