Cleveland, OH: 200-Hour Yoga and Meditation Teacher Training

Name: Cleveland, OH: 200-Hour Yoga and Meditation Teacher Training
Start: 2025-10-19T08:00:00-04:00
Location: 1395 W 10th St. Ste. 120, Downtown Flats East Bank, Cleveland, OH, United States, Ohio 44113

Schedule

Sun, 19 Oct, 2025 at 08:00 am

UTC-04:00

Location

1395 W 10th St. Ste. 120, Downtown Flats East Bank, Cleveland, OH, United States, Ohio 44113 | Cleveland, OH

Join Sara Syed, owner of The Studio Cleveland and Lakewood Yoga, in her internationally acclaimed, top-rated, and accredited 200-hour yoga and meditation teacher training at The Studio Cleveland in downtown Cleveland, Ohio.

Course Dates:
Most Sundays from 8am-5pm
Oct 19, 2025 - March 29, 2026

Read the entire curriculum, book list, reviews, pricing options and more with this link:
https://satyameditationandyogaschool.wetravel.com/trips/cleveland-oh-200-hour-yoga-and-meditation-teacher-training-sara-syed-30135130
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Connect to your own inner truth through this sacred container for spiritual exploration. Meet like-minded people from the area with an interest in spirituality, healing and yoga.
This top-rated and highly acclaimed 200-hour Yoga Teacher Training offers true and effective immersive learning.
Upon completion of this 200 hour professional certification, will be eligible to register with the Yoga Alliance as an internationally recognized 200 hour yoga and meditation instructor.

This course is equally appropriate for this who wish to teach yoga as well as for those who just want to deepen their practice and understanding of yoga and meditation.
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This is so much more than a teacher certification course, this is a:
-Personal development course
-Spiritual education course
-Container for healing & transformation
-Professional development course
-Safe space to make mistakes during the learning and transformational processes that yoga and meditation bring
-Time-tested program that is sure to give beneficial and life-long results to those that show up and give their best effort
-Place to experience spirituality and spiritual practices first-hand

The exploration of yoga with most schools in the West starts and ends with the postures and breath awareness. This is a great first step on the journey towards peace and happiness, but postures and mindful breathing alone are not enough to bring about the total spiritual transformation which most students of yoga seek.

This program is different from most in that there is a predominant emphasis on the inner journey and the more subtle and spiritual aspects of this ancient and time-tested path, as laid out in the ancient texts of the vedas.

The ancient sages have provided us a system to develop inner peace and happiness, which is honored, shared and revered throughout this yoga and meditation teacher training.
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Students will not only learn postures, how to teach the postures, how to sequence a meaningful and impactful yoga class; students will also:
~Be provided opportunities and tools to help access and process repressed traumas & insecurities.
~Learn about themselves on a deeper level with knowledge of the subtle energy systems (chakras, nadis, koshas).
~Meditate an hour together daily to clear the subconscious mind and improve one's ability to focus & concentrate (which are essential skills to develop if we wish to truly live a meaningful life).
~Study ancient yogic philosophies, sutras and ethical guidelines to live a life that is more aligned and attuned with nature and our true essence.
~Learn how to create sacred spaces and offer, safe, impactful, and transformational classes with the option to offer consensual hands-on adjustments.
~Practice and teach various breathing exercises (pranayama) and meditations.
~Learn about regulating the nervous system to create a more secure and harmonious inner life.
~Learn about different modalities and healing practices within the wide scope of the ancient Vedic sciences and holistic healing, including kundalini, Ayurveda, astrology, prenatal yoga, kids yoga, and more.
~Learn from the most talented, experienced and dedicated teachers in Northeast Ohio
~Make life-long friendships and bonds with students that have similar spiritual and healthy interests.
~Learn the essentials of business 101 for those wishing to eventually do what they are passionate about for a living.
~Enjoy free yoga classes from during the duration of this program at The Studio Cleveland and at Lakewood Yoga
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This internationally acclaimed and accredited 200-Hour yoga and meditation teacher training is curated for the dedicated, spiritual, and open-minded human wishing to learn more about themselves, spirituality, yoga, and the help others along the way.
This program doubles as both a teacher certification course, as well as an in-depth personal development, self-healing and quantum growth course.
This Meditation and Yoga Teacher Training Course goes above and beyond to ensure all students have a working understanding and knowledge of the ancient sciences of both meditation and yoga in practical and applicable ways.
This training program offers some of the most inclusive, accessible, extensive and authentic information available on this side of the globe. Inspiration from this course has been taken from the lineages of Hatha Yoga, Ashtanga Yoga, Vipassana Meditation, with content brought directly from India and Costa Rica. This course heavily focuses on the yin and yang aspects of the yogic practices, as well as philosophy and the experience living as a spiritual human on a spiritual journey in our modern society.
This training offers a proper foundation for teaching yoga and meditation safely, confidently and knowledgeably with its comprehensive and hands-on curriculum. You will gain the tools and experiences needed to carry the torch of yoga into the world.
Upon completion of the training, you will earn a 200-hour certificate and you will be eligible to register with the Yoga Alliance, the international yoga accreditation board for yoga teachers. This training is presented in the traditions of Hatha/Vinyasa yoga.
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Classes meet on Sundays from 8am-5pm at The Studio Cleveland:
Lunch break from 10:45-12:30pm

Training Location:
The Studio Cleveland
1395 W. 10th St.
Cleveland, OH 44113