Clear Your Chakras Workshop

From a very young age, we are ingrained with good daily habits of our physical body such as brushing your teeth, taking a shower and getting adequate sleep but a daily practice of spiritual hygiene is just as important yet often forgotten! In this workshop, we will explore the deep connection between yoga and the seven primary chakras, or energy centers. We will practice asanas (or yoga poses) that pertain to each chakra and its purpose, a meditation to align and activate our chakras as well as receive reiki healing to balance and restore the energetic body. This is a great way to clear stagnant energy, raise our vibrations and let go of any blockages or mental blocks before setting new intentions and goals for the new year! Clearing your chakras on a daily basis will harmonize the mind, body and spirit, opening up your energy channels so you can manifest your desires in the upcoming new year!

About Ashley:

Ashley was first introduced to yoga by taking a free class while attending San Francisco State University. Her various dance teachers incorporated yoga poses during their warmups and stretches. Since then, Ashley has taken many classes and workshops to discover various styles of yoga such as vinyasa, hot yoga, yin, restorative, aerial, and acro-yoga.

After a major dance injury resulting in chronic knee pain for several years, Ashley sought treatment from Western Medicine with little to no progress. As a result, she turned to complementary and alternative medicine and tried different mind-body therapies including hatha yoga, witness consciousness and mindfulness meditation, Reiki energy healing and Ayurveda. She discovered that her physical and chronic ailments began to heal once she turned her healing journey inward, aligning with her heart and higher purpose.

She hopes to share the internal alignment and Heart Wisdom teachings she learned from the Body Temple Yoga Method so that her students could also live from an open heart and thrive in a healthy body and mind! Ashley completed her Head to Heart 200 hr Yoga Teacher Training at Yoga Alliance accredited Body Temple Yoga School in San Jose, CA and is a CMA (AAMA) in Physical Medicine and Rehabilitation, certified in BLS (Basic Life Support) by the American Heart Association, certified in Breathwork from Yoga Alliance Approved Continuing Education, and is certified in Level One of the Usui Reiki System of Natural Healing.

Host or Publisher Jiaren Yoga Studio