Clear the Head Trash

Do you find yourself stuck in repetitive thought loops rehashing worries, replaying conversations, or spiralling into anxiety and panic?
This one-day, practical workshop is designed to help you interrupt these mental patterns and regain a sense of calm, clarity, and control.
Blending proven Neuro-Linguistic Programming (NLP) strategies with selected kinesiology-based techniques, this experiential course explores how stress and anxiety are created within the mind–body system, and how they can be gently disrupted.
Participants learn simple, effective tools that can be used immediately in everyday life, helping reduce mental overload and restore emotional balance.
All processes are taught in a psychologically safe way, allowing participants to work privately and at their own pace, without pressure to share personal experiences.
A comprehensive workbook supports learning during the session and ongoing practice afterward. Please bring a pen and a notebook to take your own notes.
This course runs for 1 day x 6 hours.