Classical Hatha Yoga Class

Stay strong and positive.

All Levels Open Classes are 90-minute, mixed-level classes, which include breathing exercises, sun salutations, 12 basic postures with variations, and final relaxation. Pre-registration and modest dress required. Free parking in back.

This 90-minute basic Sivananda Yoga class includes the following balanced Hatha Yoga sequence:

-initial relaxation

-breathing exercises

-sun salutations

-a series of twelve classic postures (and potentially, variations)

-a final deep relaxation

The Yoga postures (asanas) and the breathing exercises (pranayama) are meditative and serve to harmonize the body, the mind and the intellect. This aids in

-releasing tension

-stimulating blood circulation

-promoting the proper function of the internal organs for total-body health

Alternating focus on movement, breath and conscious relaxation brings awareness within, and encourages calmness—a real experience of ancient Yoga that will bring you a sense of well-being. Leave feeling peaceful and rejuvenated.

6 DAYS A WEEK

In person $15 per class (10-class pass $130; monthly unlimited $150)

By signing up below, you will be prompted to sign up for an account on Mindbody.

If you prefer to register in person, you are welcome to come to the Center.

https://sivanandala.org/class-schedule/

Late policy: Students who arrive more than 15 minutes late will not be permitted into class.

Host or Publisher Sivananda Yoga Los Angeles