Classic Kundalini Yoga

The practice is embodied with the core pillars of breathwork (pranayama), movement (kriya), sound work (mantra) and meditation. The dynamics of the practice allow for powerful & awakening clearing/recallibration to all of the densities of the self ~ through the subtle energetic anatomy, the physical body & through the many facets of the mind. Practitioners will be guided through many different seated & kneeling breathing exercises to open/purify/vitalize the physical and subtle energetic channels of the self, as well as engage in many different forms of soundwork and meditation. The practice features a heavy emphasis on the chakras of the subtle energetic anatomy, as well as an emphasis on classical yogic philosophy and how the mystical concepts of yoga can be integrated into an ascended daily living. The practice will conclude and integrate with a very gentle soundscape of live music featuring a little bit of medicine flute and handpan.

Breathe, transcend & ascended into a more vitalized and awakened essence of being through the embrace of this practice.

* the practice is welcome to all levels of practitioners.

*most of the practice is performed in a seated or kneeling position, or while laying down

* please bring a yoga mat, and a block and/or cushion to sit on

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