Class: Mindfulness in Nature – Roots of Awareness

Name: Class: Mindfulness in Nature – Roots of Awareness
Start: 2025-05-24T13:00:00-05:00
End: 2025-05-24T16:00:00-05:00
Location: UW-Madison Arboretum

Schedule

Sat May 24 2025 at 01:00 pm to 04:00 pm

UTC-05:00

Location

UW-Madison Arboretum | Madison, WI

Mindfulness helps reduce stress and improve physical and mental health using a moment-to-moment awareness of one’s experience without judgment. Mindfulness In Nature uses nature for all practices (sitting, standing, and moving). Monthly series runs through October. No experience needed. Instructor: Roger Reynolds, certified natural mindfulness guide. Outdoor class. Meet at the Visitor Center.
Fee: $10. Register by May 21: https://arboretum.wisc.edu/learn/adult-education/classes/
See more Arboretum events: https://arboretum.wisc.edu/visit/events/