Circle of Care ~ Stress Management

🌸 Relax, Release & Refresh! 🌸

Join us for a stress management workshop designed to help you breathe a little easier and feel a little lighter. We’ll explore the physical, emotional, and behavioral signs of stress and share simple techniques to help you manage it in everyday life. We’ll flow through a gentle yoga stretch and guided meditation to help you release tension and reconnect with calm. Afterwards, we'll unwind with mimosas, light snacks, and maybe even a line dance or two!

Bring your yoga mat and anything that helps you feel grounded and relaxed.

Let’s pour into ourselves, move our bodies, and share some joy together.

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Torch Room, LLC