CHRISTMAS YOGA NEAR HIGH PARK & HOT CHOCOLATE

Let's take a moment to slow down, move, and breathe in this Holiday. I am Ana, and I will guide you through a 60-minute Deep Flow Yoga Class. This is a slower-paced vinyasa practice with chill music. We will slow down, hold the poses longer, we will breathe deeply, practice more floor poses and twists to release stress and tension. I will encourage you to move mindfully and intentionally, rather than quick, intense movement.

Let's honor you in this present moment, where you are at, and what you need. We will connect, flow together, and pause together. Step into a new version of your power, purpose, and peace. All yogis are welcome, beginners and experienced. The magic of the deep flow practice is: listening to your body, respecting your own pace, breathing deeply, and releasing. This class seeks connection, never perfection.

Come and practice with me in our new YogaSelf Home Studio. Don't hesitate to contact me for more information: Limited spots available, reserve your spot. 647-7833980 & [email protected]

Time to feel rooted, centered, and balanced as the new year is approaching.

I am looking forward to meeting you on this special day, and after the class, we will share a hot chocolate or tea.

Ana

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