Christmas Special: Shake & Sauna - A resilient Heart

Name: Christmas Special: Shake & Sauna - A resilient Heart
Start: 2024-12-07T12:00:00+01:00
End: 2024-12-07T16:00:00+01:00
Location: Vermundsgade 13, 2100 Copenhagen, Denmark

Schedule

Sat Dec 07 2024 at 12:00 pm to 04:00 pm

UTC+01:00

Location

Vermundsgade 13, 2100 Copenhagen, Denmark | Copenhagen , SK

Join Emily and Sophie for a heartwarming Shake the Dust & Sauna event:
This Christmas special is designed to help you release physical and emotional tension, reconnect with your heart space and leave you feeling revitalized and nourished in your body, mind and heart - A Perfect Christmas treat for yourself and for the days to come.
We’ll begin with "Shake the Dust," a powerful movement meditation. Through rhythmic shaking, intuitive movement, and breathwork, you’ll release stagnant energy, unblock emotional barriers, and open yourself to a deeper connection with your heart. This practice will help you cultivate presence and a sense of freedom, inviting you to explore the body’s natural wisdom.
Following this, we’ll enjoy a restorative sauna session to ground the experience. Theheat will relax the muscles, enhance circulation, and provide the perfect environment to integrate the heart-centered practice, leaving you calm, open, and deeply connected to your inner self.
You are welcome as you are no matter your experience, no matter if you are feeling
broken hearted, or love abundant<3
PLEASE BRING
- Clothes to move & dance in
- water bottle
- two towels for the sauna (one to sit on, one to dry yourself with afterwards)
ABOUT THE FACILITATORS:
Emily and Sophie are both experienced spaceholders and teach regular classes and saunagus at Rort. They teach with passion and devotion, and welcome you to be exactly as you are when you show up for your practice.
PRICE & SIGN-UP
Rört Members: 150 DKK
Non-Members 300 DKK
Sign up here: http://rort.dk/courses-and-retreats/
get your membership here if you are not a member yet: http://rort.dk/become-a-member/