Christian Yoga: Gut-Brain-Spirit Connection

Embark on a transformative journey of mind, body, and spirit at this Christ-centered Yoga Retreat, where the beautiful backdrop of nature meets the calming practice of yoga. This special one-day event focuses on the intricate connection between brain-gut health and spiritual rejuvenation.

Guided by an experienced instructor certified in Holy Yoga and trauma-informed yoga, gentle yoga sessions will be tailored for all levels to rest your nervous system as you opt for a yoke that is easy and light for both your physical and spiritual well-being.

You will learn tools to deepen your faith and connection to God as you explore the sacred union of mind, body, and spirit. Engage in prayerful reflection, Scripture study, and Christian fellowship, fostering a deeper sense of purpose and fulfillment.

Indulge in moments of relaxation and self-care, from relaxing touch to refreshing nature walks, allowing you to replenish your energy and restore your spirit.

Choose from half day option or full day with the following agenda:

Morning session: 9 a.m. to noon
ALL HEALTH BEGINS IN THE GUT
Learn the latest in how epigenics (diet, movement, stress, toxins) are driving a lot of digestive and autoimmune diseases. Including information, tips, and tools with meditation, breathing, and movement sessions.

Afternoon session: 2-5 p.m.
MOST DISEASE HAS A SPIRITUAL CAUSE
Explore the real roots of disease and how/why the Christian faith is underutilized for its healing potential. Including a book for more in-depth study, tips, tools and sessions for meditation and movement.

FULL DAY INCLUDES LUNCH. PLEASE NOTIFY ORGANIZER OF ANY FOOD ALLERGIES.

Host or Publisher Amy Denney