Choose You: A Summer Walker–Inspired Journaling & Restorative Yoga

Quiet Thoughts Matter invites you to Choose You, a soft, intentional wellness experience designed to support reflection, rest, and emotional awareness.

This experience is thoughtfully structured to create space for reflection, education, and gentle release.

The experience will begin with guided journaling prompts provided by Minority Behavioral Health Group. This portion is designed to help participants slow down, reflect, and safely process thoughts and emotions without pressure or expectation.

Following journaling, participants will engage in a brief conversation on women’s wellness led by Tiara Broady of Serene Wellness. This discussion will center holistic approaches to wellness, self-care, and emotional health.

The experience will conclude with a restorative yoga session facilitated by Tasha Keller, guided by the sounds of Summer Walker–inspired music. This practice is gentle, grounding, and accessible to all bodies, with a focus on rest, nervous system regulation, and release. No prior yoga experience is required.

Choose You is not a high-energy or performance-based event. It is an invitation to pause, breathe, and reconnect with yourself in a calm, supportive environment.

Guided journaling prompts
Women’s wellness conversation
Restorative yoga session
Calm, grounded atmosphere

Participants are encouraged to bring a journal and yoga mat if they have one. Limited supplies may be available.

This experience is open to teens and adults seeking a reflective and restorative wellness experience.

Age requirement:
Ages 16 and up (participants under 18 must be accompanied by an adult)

This is a free event.
Donations are always appreciated and help support Quiet Thoughts Matter’s community wellness programming.

Info: Guests are invited to arrive early to settle in and get comfortable before the experience begins.

Info: Journaling prompts provided by the Minority Behavioral Health Group to support reflection and emotional awareness on What does it mean to Choose you?

Info: Brief conversation on women’s wellness led by Tiara Broady of Serene Wellness.

Info: A gentle, restorative yoga session facilitated by Tasha Keller, guided by Summer Walker–inspired sounds. This portion focuses on rest, grounding, and nervous system support.

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Host or Publisher Quiet Thoughts Matter