Children's Yoga & Meditation Workshop

Facilitated by Iris Douglas, Owner, Reiki Master, & Kundalini Yoga Practitioner.

**Ages 7 - 12

Iris' Intention was to create a Yoga Awareness-Meditative Workshop introducing a new way of communicating and connecting with our new generation of children, who are super sensory driven.

Children need structure to be able to effortlessly understand their systems and energy by the age of Seven. They begin unlocking remembrances and understanding a higher frequency. If this part of them is not tended to and they are not taught how to work with these energies, or made to become aware of them, they begin to stop believing in them and in themselves, and may be more susceptible to bullying, judgement, and experiencing challenges when faced with diversity. They begin to feel the guilt of not being honest and down playing themselves for being shamed about expressing and sharing how they honestly feel.

We must be mindful of the ways that our children can thrive when they are mindful and aware of their energy exchanges.

What to expect during this workshop:

Circle of Story Sharing: creating a trusted community

Frequency & Sound Healing: sensory balancing by using different vibrational sounds that begin in a relaxed state and start rebuilding DNA and somatically shifting the internal environment to help align mind, body , and spirit.

Meditation & Yoga Nidra: with tapping exercises that teach how to calm oneself, slowing down breathing, and how to ground with the Earth. Occasionally using mindful Movements and Yoga to help the release of energy and trapped emotions and promote healing in the body.

Music & Art Expression: Drums, Guitar, Ocean Sounds, Art therapy, Dancing, Creating visualizations

Art helps to visualize new ideas and thought patterns.

We must guide, be present, and very mindful of our children's energy. They are the future and our guidance is key for them to grow happy, healthy, and holy.

Iris would like to share:

"I've had many challenges. I get it, trust me. Layering out my family tree history has been a whirlwind of craziness but i am grateful for all of it and all that i have gotten out of it from doing the work. I am here today and i am who i am because of my life experiences that have taught me, and i wish to share this knowledge with all of you to begin building a better world for future generations to come"

Host or Publisher Hudson Valley Holistic Healing Center