Childbirth Education

We will go over: the pregnancy experience and what to expect from providers, the 4 trimesters, common pregnancy discomforts and how to manage them including safe and comfortable sleep practices, prenatal testing and what your rights are regarding them, how to connect with our bodies and babies, daily practices to balance the pelvis and prepping for labor, nutrition and exercise, creating your birth plan, potential interventions and the appropriate time for them, early labor signs and coping strategies, the labor and delivery process, birthing positions, pain management and coping techniques, immediate postpartum, establishing a milk supply, honoring your healing and bonding with baby, boundary setting with family and friends, and identifying your support circle.