Chichester Strength and Balance Class
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🌿 Gentle Strength & Balance Exercise Classes
Friendly, supportive exercise classes designed for older adults and anyone wanting to improve strength, balance, and confidence in a safe, relaxed setting.
📍 Swanfield Centre – Wednesday
🕘 10:50am
⏱ 50 minutes
💷 £7 per session
🚗Free Parking
💙 What to expect
⭐Chair-based and standing exercises
⭐Options to suit different abilities
⭐A friendly, welcoming group
⭐Encouragement without pressure
👟 What to wear & bring
⭐Comfortable clothes and supportive shoes
⭐A water bottle
Please complete a Physical Activity Form before your first session
If you have any questions or want to check whether the class is right for you, feel free to message me.
You’re very welcome to come along and give it a try 🌱
Friendly, supportive exercise classes designed for older adults and anyone wanting to improve strength, balance, and confidence in a safe, relaxed setting.
📍 Swanfield Centre – Wednesday
🕘 10:50am
⏱ 50 minutes
💷 £7 per session
🚗Free Parking
💙 What to expect
⭐Chair-based and standing exercises
⭐Options to suit different abilities
⭐A friendly, welcoming group
⭐Encouragement without pressure
👟 What to wear & bring
⭐Comfortable clothes and supportive shoes
⭐A water bottle
Please complete a Physical Activity Form before your first session
If you have any questions or want to check whether the class is right for you, feel free to message me.
You’re very welcome to come along and give it a try 🌱
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Where is it happening?
Swanfield Community Centre, Chichester, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherWhole Life Fitness
