Chicago | Modern Mindfulness Workshop
Schedule
Sun Oct 12 2025 at 01:00 pm to 03:00 pm
UTC-05:00Location
Soul House | Chicago, IL
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Experience the benefits of science-based modern mindfulness: breathwork, meditation, movement, and cold plunging - all in one workshop.About this Event
Join us on October 12th from 1pm to 3pm at Soul House Chicago. During this 2-hour workshop, you will experience mindfulness-based practices that are scientifically proven to help ease stress, navigate emotional health, and improve sleep and performance. Whether you're a beginner or an expert, this workshop is designed to spark your creativity and help you re-center to find your flow. Don't miss this opportunity to connect with like-minded individuals and unleash your true purpose and potential.
Agenda
Breathing Science & Fundamentals
Resilience Breathwork | For Stress and Emotional Regulation
Recovery Breathwork | For Sleep and Relaxation
Nordic Wave Cold Plunge | Mindset and Physical Optimization
Our Gift To You
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Where is it happening?
Soul House, 300 North Ogden Avenue, Chicago, United StatesEvent Location & Nearby Stays:
Tickets
USD 75.00
