Chelmsford's 6th Annual World Tai Chi & Qigong Day!

How would you like to join people around the world as they practice tai chi, maybe even for the first time? On Saturday, April 27th, you can! It's World Tai Chi & Qigong Day, a yearly celebration of movements that have been improving health for centuries.

Chelmsford's event will be at 10:00 am in Bartlett Park, right behind the library. All you need are some comfortable clothes and a willingness to try something fun and new. Not new to tai chi? Join us for a chance to practice with a great community of like-minded people.

Why tai chi? Besides being fun and both relaxing and energizing at the same time, tai chi has been studied for its health benefits. Tai Chi has been shown to be effective in improving immune, lymphatic, circulatory, respiratory and digestive systems. Study participants have shown increased energy and vitality; better coordination, flexibility and stability; improved balance and mobility; more tranquility, peace of mind; strengthened muscles, tendons and ligaments; and a better response to stress. Sounds pretty comprehensive, right? See for yourself!

Save the date and join me there! Send any questions to Jill at (978) 656-8129 or [email protected].

Host or Publisher Human Harmonies, Chelmsford