Chaturangas & Convos : A Community Wellness Day @TheBlk.Room

Meet us on the mat for Chaturangas + Convos, a wellness focused gathering brought to you by Little Spaces Wellness x TheBlk.Room. Chaturangas + Convos will open with a slower paced flow led by Alexis, featuring a post flow extended icebreaker and a chance to commune over coffee and light bites.

This offering is a donation based event, all love donations accepted the day of will support the hosts and a local nonprofit organization in Chicago (to be decided).

This is an all-levels event for adults and the flow can be adapted for most.

The guided movement will start promptly at 10:15, so please arrive in enough time to settle in.

SCHEDULE

• 10-10:15a – Check-in
• 10:15-11:00 – Community Movement
• 11:00-11:15– Icebreaker convo
• 11:30-1:00p – Community Time (shop vendors, sip coffee, connect with somone new)

WHAT TO BRING

Please bring your own yoga mat, wear comfy/breathable clothes, and anything else you need to feel supported (towel, water bottles, journal + pen).

The coffee chat is intended for attendees to stay, mingle and connect. There will be a handful of local vendors to support as well.

NOTICE OF RISK

Participants should understand the risk exercise such as Yoga and outdoor fitness and agree to hold no liability to instructors, land owners, or event hosts. If a particpant has concerns regarding pre-existing ailments and conditions they should consult a physican prior to participating in classes offered by hosts. The instructor leading Yoga - asana will offer mutliple variations of poses and encourage participants to listen to their bodies, honoring their physical limits.

PAYMENT

While particpation in class is free, day of class donations accepted & appreciated but not required!

CAPACITY

This event has limited capacity. If your plans change, please plan to release your ticket so that someone else can participate.

About Little Spaces Wellness

The genesis of Little Spaces Wellness is the belief that everyone, especially Black Women and communities, should have access to sustainable and safe holistic wellness experiences. With that, Little Spaces Wellness is a healing-influenced and healing-focused community wellness hub offering sliding-scale yoga and mindfulness sessions for individuals and organizations. Created by Alexis Dupree with this in mind, “I believe that freedom, healing and joy are our birthright, but also require the invested support of one’s community. Learn more at www.littlespaceswellness.com.

About TheBlk.Room

Founded in September 2021 as a co-creation space, TBR operated as a member-based music studio, built with the intention of providing a safe, accessible, and high-quality working environment for Black and Brown artists and musicians in Chicago. 

After outgrowing our original space, we transitioned to our new space in 2023 which has allowed us to expand our programming and membership. Fall 2024 will mark a year in our new home and we are excited for the future of TBR as we continue to cultivate resources for the Chicago artist community and sustain our mission. Learn more here.

Host or Publisher Little Spaces Wellness