Chaturanga to Crow
Advertisement
A 90-minute workshop exploring the foundations of Chaturanga Dandasana and how this powerful pose can help build strength, stability and confidence for Crow Pose and beyond.
We’ll break things down step-by-step, looking at:
* shoulder and wrist alignment
* core connection and stability
* common mistakes and how to avoid them
* safe technique and intelligent strength-building
* transitions, balance and body awareness
Expect a blend of technical breakdown, mindful movement, flow and playful exploration as we gradually build towards Crow Pose, with options and variations offered throughout.
Suitable for those wanting to better understand Chaturanga, improve upper-body strength, refine their practice or begin exploring arm balances in a supportive way.
No need to already “have” Crow Pose, this workshop is about learning, exploring and building confidence in your body 🤍
We’ll break things down step-by-step, looking at:
* shoulder and wrist alignment
* core connection and stability
* common mistakes and how to avoid them
* safe technique and intelligent strength-building
* transitions, balance and body awareness
Expect a blend of technical breakdown, mindful movement, flow and playful exploration as we gradually build towards Crow Pose, with options and variations offered throughout.
Suitable for those wanting to better understand Chaturanga, improve upper-body strength, refine their practice or begin exploring arm balances in a supportive way.
No need to already “have” Crow Pose, this workshop is about learning, exploring and building confidence in your body 🤍
Advertisement
Where is it happening?
Unit LG1B Teall Passage (Above Asda Living), Trinity Walk Shopping Centre,, WF1 1QQ Wakefield, United Kingdom, Wakefield, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherSanctuary Health & Wellbeing Wakefield
