Chat on the Mat: Pelvic Floor 101
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It's not just about kegels. It's about how your whole core works together. A hands-on workshop with Doc Sydney on breath, core, and pelvic floor coordination.
Limited to 10 spots. Sign up via the link.
Limited to 10 spots. Sign up via the link.
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Where is it happening?
8 S Crenshaw Ave, Richmond, VA, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherFormation Physical Therapy + Performance
