Charity Yoga Class The Gentle Unwind

⚠️Do not register here. To book your mat, please fill out our official registration form here ?️: https://forms.gle/yzySF1q2UbYc3CpZA

In Hong Kong, we manage stress by pushing harder. But stress lives in our nervous system, showing up as tight shoulders and an overactive mind. This session combines slow movement with quiet mindset reflections for deep letting go.

? Moving for a Good Cause: By reserving your mat, you gift yourself a moment to move and unwind, while directly supporting our local community, as a portion of the proceeds goes straight to the Food for Old Age Home in Sai Ying Pun.

All levels welcome.

Book your mat here :

https://forms.gle/yzySF1q2UbYc3CpZA