Character 7

Character is a person’s unique mental and moral framework for daily life. Essentially, character is a person’s operating system. The development of character strengths is vitally important to achieve positive life outcomes, service to others, and happiness. Character development involves caring and respecting others and self.

Character 7 helps you identify, develop, and practice character strengths. We will challenge you to determine your intrinsic value for self and others with questions such as “Who am I?” and “Who do I want to be?” Character 7 focuses on the seven core character strengths that is most important for optimal wellbeing.

Character Strengths

1.) Curiosity- The interest to actively seek and learn new activities, knowledge, and interests.

2.) Grit- The ability to “Push Through” or persevere during difficult situations to accomplish a goal.

3.) Gratitude- The appreciation for the kindness of others and being kind to others.

4.) Optimism- The belief and confidence that the future will have positive outcomes.

5.) Self-Control- The ability to self-regulate thoughts, feelings, and behaviors during challenging events.

6.) Social Intelligence- The ability to recognize and adapt to other people’s feelings and perspectives.

7.) Zest- The excitement and energy for life.

TARGET AUDIENCE

Anyone who wants to improve their character strengths to minimize negative outcomes to self and others.

INSTRUCTOR

Randy Floyd, LSCSW

Randy is the founder of Midwest Anxiety. He is a Licensed Specialist Clinical Social Worker who is an optimist and passionate about helping people focus on what they can do rather than what they can't do. Randy believes that building a strong therapeutic relationship and tapping into a person's strengths are the most essential components of the therapeutic experience. Randy is passionate about changing the way we do mental health. He is focused on making mental health normal, a positive experience. He is also adamant about doing mental health differently. Randy believes the "old ways" suggest mental health is for the "broken" or "mentally ill." Randy believes that "Everyone Struggles." Sure. Some people struggle more than others, but everyone struggles with something. With this belief, Randy is focused on providing a wide range of programs and services to help people be mentally well ;) Go give Randy a fist bump on Instagram, Twitter, Facebook, and YouTube.

LOCATION

We know family life can be very, very, busy. So....we've made it easy for you to join this class. This class is held Live Online. No need to get a baby sitter! You'll join from the convenience of your computer. When you join online, you'll see the Instructor and his/her screen. You'll not be seen or heard, but will be able to engage in conversation and ask questions through the chat platform. So....put your comfortable clothes on, sit back, and enjoy.

CLASS SCHEDULE

We will meet on 6/3, 6/10, 6/17, 6/24 from 7:00pm-8:00pm. No worries If you are unable to attend the class live. You’ll have access to the class web page with the class audio/video recordings and notes.

CLASS BENEFITS

Convenience. We know life can be busy and you may need to squeeze learning CBT skills in with doing laundry, watching your child at soccer practice, making dinner, and everything else in your over scheduled life. You can take many of our classes LIVE online (like a webinar) anywhere life takes you.

Access to the Class Portal. The class portal is where you will go in between classes to stay connected to the class instructor and class participants. In the class portal, you can ask questions, access class resources, and get support.

Access to the Class Web Page. Each class has a dedicated web page you have unlimited access during and after the class. The class web page is where you’ll find the class notes and audio/video recording of the class. So, if you missed the LIVE portion of the class, just head to the class web page for everything you missed.

Interactive. While the class won’t meet in person, you still get the interactive experience of an in person class during the LIVE portion of the class. Each class has a text based chat room for all your questions and discussions.

Get To Wear Your Comfy Clothes. Since you won't be seen or heard during the class, you can wear your pajamas, comfy clothes, and even pick your nose (we don’t suggest, but hey you do you ;) while participating in the class.

Participate Anywhere in the World. Since our classes are online, you can participate if you live in Minnesota, New York, on the beach, in the mountains, or anywhere else in the world.

Learn the Basic CBT Skills Taught in Individual Therapy. This is HUGE as you can still learn the skills we teach in Individual Therapy if you don’t live in Johnson County, Kansas or Individual Therapy is not a good fit for you.

One Fee Pays For Everyone. As many people as you can get huddled around your phone, computer, or projector are the amount of people who can participate in the class with you. We don’t charge for each person who participates. One fee pays for everyone ;)

DISCOUNTS

Individual Therapy clients (current and former) get classes FREE forever.

This class is FREE for all current Club members.

FEE

THIS CLASS IS FOR CLUB MEMBERS ONLY.

BY PURCHASING THIS CLASS, YOU’LL RECEIVE A

We offer 1 month ($10), 3 month ($25), and 1 year ($85) Club memberships. If you’re not feeling good about the Club, you can cancel your membership at any time without additional fees.

REGISTRATION

Seating is limited. To guarantee an online seat, please register early.

Host or Publisher Midwest Anxiety