Change your Thoughts, Change your Opportunity

In this transformative workshop, participants will embark on a journey to discover the profound impact that healthy, nutritious eating can have on longevity, opportunity, and fulfillment.
As we navigate the intricate connection between what we consume and how we experience life, this workshop aims to empower individuals to make mindful choices that nourish their bodies and overall well-being.

• Uncover the essentials of a nutrient-rich diet, exploring the vital role of vitamins, minerals, proteins, carbohydrates, and fats.
• Delve into the fascinating interplay between a healthy gut and a thriving mind, understanding the gut-brain connection.
• Discover the wonders of superfoods and functional foods, exploring how they can enhance overall well-being.
  

• Those looking to improve their diet in a healthy way
• Those looking to be further educated about what they are consuming
• Those looking to understand the relationship of what they consume and how they live their life

Megan Wollerton
Owner of Life Force Wellness
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Megan has a passion for teaching and coaching well-being. She has studied various topics, from creating exercise and diet plans to building mental resiliency. Her passion for helping others experiencing burnout led her to create Life Force Wellness, a corporate wellness consulting organization.
Megan has a B.S. in Business Administration and a minor in psychology. She holds certifications as a personal trainer, health coach, nutrition coach, corporate wellness specialist, and positive psychology practitioner.
Age Brilliantly Academy
This workshop is a part of our free Winter 2025 series focused on OPPORTUNITIES and how to approach the unlimited possibilities for your Future-Self.
Join us every Tuesday from January 14th to March 25th, 1pm-2pm ET
View Upcoming | Free Membership

Host or Publisher Age Brilliantly