Change Your Lens: The Body Image Breakdown

We are back for round 2!

Have you ever had feelings of feeling inadequate in your body? Like you will never be fit or skinny enough to please society? Do you immediately delete photos of yourself that make you look bigger at certain angles? Or that what you are doing is just never good enough?

You are not alone! There are many external forces that influence how we view our bodies and our worthiness. Over time, we develop many subconscious thoughts, patterns and tendencies that can negatively shape how we view our bodies. This shapes a lens of how you think the outside world views and values you and therefore how you value yourself. Have you ever thought about how you value your body? Have you ever considered how that lens affects your relationships? Your career? Your mental health? Your path in life?

Join us on Sunday, January 30th at 11:30 am at Everybody Fights in Boston for a group workout and facilitated discussion around body image. If you have never talked about your struggles with your body image before, this event is for you! If diving deep into this work lights you up, this event is also for you! Our goal is to give everyone in attendance a safe space to move, share and connect. We want more women to feel empowered and supported throguh transparency and vulnerability. Remember, no matter how lonely you feel, you are never alone. We are in this fight together and this is a great opportunity to make new connections with women who have shared similar obstacles that you have faced or are currently facing.

This event includes a 45 minute group workout and a 1 1/2 hour collaborative workshop around breaking down the destructive body image lens.

A portion of funds will be directly donated to Namastay Sober, a Boston based non-profit organization that supports its members through recovery with yoga, fitness, meditation and wellness focused community events.