Chan Heart, Chan Art: Tai Chi for Body and Mind

Join us at Fo Guang Shan Temple of Toronto for Chan Heart, Chan Art, where we explore the harmony of body and mind through Tai Chi, guided meditation, and heartfelt connection. Our vibrant community, rooted in the teachings of Buddhism, is dedicated to mindfulness, meditation, yoga, and holistic living. This peaceful space invites you to connect with like-minded individuals, share your journey, and deepen your understanding of inner peace.

Event Details:

Join us for the second session of Chan Heart, Chan Art on November 30, led by instructor Grace Listkowski. This enriching workshop offers a unique opportunity to deepen your practice with:

• Guided Meditation: Start your day with calming meditation to center your mind and open your heart.
• Heart-to-Heart Session: Engage in meaningful dialogue with our venerable, fostering a deeper understanding of mindfulness and presence.
• Tai Chi Practice: Experience the flowing movements of Tai Chi, a meditative martial art that enhances physical well-being and mental clarity.

Enjoy a nourishing lunch provided after the session, where you can connect with fellow participants and reflect on your experiences.

This event is perfect for anyone looking to enhance their mindfulness practice, discover the benefits of Tai Chi, or simply find a moment of peace and connection in their day.

Don’t miss this chance to nurture your body and spirit! Register now for a transformative experience.

Register online: https://bit.ly/2024Fall_Sat_ChanHeartChanArt

Refund Policy: No Refunds.

Host or Publisher Fo Guang Shan Temple of Toronto