Chakras and Shadows - Ecstatic Dance + Breathwork
Schedule
Tue May 07 2024 at 06:30 pm to 09:00 pm
Location
Rootbound | Saint Charles, MO
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As spring explodes around us, the urge to shake off the cobwebs and take in a fresh breath is natural - not just in our lives but in our psyches. In this shadow workshop, we'll call on our inner healer and all the senses to explore the shadows associated with each chakra as we embrace self-love and integration.We’ll begin the journey with a cacao ceremony, a tradition revered in shamanic practices for its heart-opening and spirit-aligning properties. As we sip, we'll do journaling work together around the shadows associated with each chakra. Then we'll warm up our physical vessels and practice meditation through movement during a short ecstatic dance session. Our dance will merge with a standing breathwork practice before we lay down on our mats for the transformative journey ahead.
You’ll be guided through your journey using shamanic drumming, breathwork and visualization to help you achieve altered states of consciousness and deeper levels of self-awareness. After visiting each of our shadow realms, we'll bring healing energy to each chakra before we close with a short self-love and gratitude practice.
Whether you are new to breathwork or a seasoned journeyer, this event offers a safe and supportive space to connect with yourself and the natural rhythms of the universe. No previous experience is necessary - just an open heart and a willingness to explore your self.
BRING:
- Yoga mat
- Blanket
- Pillow
- Water bottle
- Eye mask
- Sweatshirt or sweater
- Socks
- Journal
- Pen
- Chapstick
- Favorite healing stones or crystals
PRECAUTIONS AND CONTRAINDICATIONS
While breathwork is generally considered safe for most people, there are health conditions that do make it riskier for some. If you have any of the following physical or mental health conditions, please seek the advice of a medical professional before you attend a breathwork session. Your health and safety come first!
- Heart disease
- High blood pressure
- Severe asthma
- Glaucoma or detached retina
- Family history of aneurysms
- Thyroid condition
- Epileptic seizures
- Pregnancy
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Where is it happening?
Rootbound, 215 N main St.,St. Charles,MO,United States, Saint CharlesEvent Location & Nearby Stays:
