Chakras Aligned AF

Have you ever just felt off and had no idea why? Ever just known something in your gut? In this workshop, we will examine the subtle energies of the Chakras, the yogic energy centers in the body. When we combine chakra work with breath, visualization and mantra, we can tap into the subtle energies of the body and move throughout our practice and our lives with greater ease. Discover the ancient philosophy of the Chakras through lecture, and experience the energy through a meditation practice designed to awaken the spinal energies and balance your chakras.

Host or Publisher Dancing Dogs Yoga