Chakra Yin Yoga and Writing from the Body

Through gentle, somatic practices, you’ll release your body from the restrictions your mind has placed on it, uncover the wisdom stored in your body, and learn how to channel it into your creative work.

Discover the power of authentic self-expression through chakra yin yoga, breathwork, affirmations, and reflective journaling.

Our voice is a bridge between our inner truth and the outside world. Yet, fear of judgment or rejection can silence our authentic expression. This Voicing Truth Chakra Yoga and Journaling workshop is designed to help you release the blocks that hold you back from speaking or creating from your deepest truth.

By working with the Throat Chakra, you’ll learn to embrace your voice as a tool for self-healing, clarity, and creative freedom.

The Throat Chakra governs how we communicate and express ourselves, both verbally and creatively. When balanced, it allows us to share our truth with confidence and clarity. However, fear of judgment or past experiences of being silenced can create blocks in this energy center, leading to self-censorship or overthinking.

In this workshop, you’ll be guided through gentle yoga poses, mindful breathwork, and somatic practices to open and harmonize your Throat Chakra, empowering you to express yourself freely and authentically.

Breathwork is a powerful way to release tension and invite flow into the throat, creating space for your true voice to emerge. In this session, you’ll practice breathing techniques designed to relax the throat and release the fear of being judged.

To complement this practice, you’ll work with affirmations that nurture self-acceptance, encouraging you to trust your voice and speak your truth without hesitation. These affirmations will help you break free from the limitations of self-doubt and embrace the healing power of authentic expression.

Our reflective journaling prompts will guide you to explore your relationship with your voice. Do you feel heard when you express yourself? Are there truths you’ve been holding back?

Through journaling, you’ll uncover and release limiting beliefs that stifle your creative and verbal expression. This practice will help you reconnect with your inner voice, allowing you to share it with confidence, honesty, and purpose in both your creative and personal life.

Step into the power of your authentic voice with the support of the Throat Chakra. This workshop will help you release the fears and doubts that keep you from speaking and creating from your truth.

Through yin yoga, breathwork, affirmations, and reflective journaling, you’ll unlock your ability to express yourself freely and heal through the act of communication.

No previous yoga experience is required.

Details:

Date: Wednesday 21st May

Time: 6.00pm - 8.00pm (UK time)

Location: Online (Riverside)

Host or Publisher Gabriela Blandy