Chakra Pilates Workshop - Crown - Connection, Wisdom & Divinity with Alex Ginns
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Chakra Pilates Workshop – Connection, Wisdom & Divinity with Alex Ginns
Date and Time:
Sunday 30/8/26 10:00am–12:00pm £30pp
Join Alexandra Ginns, Pilates teacher and Reiki healer, for these special monthly Chakra Mat Pilates workshops. This session focuses on the Crown Chakra — the centre of connection, higher consciousness, wisdom, and a sense of oneness. Alex invites you to gently expand your awareness, cultivating a deeper connection to yourself and something greater through mindful movement and breath.
Rooted in the energy of the Crown chakra, this two-hour experience supports stillness, clarity, and a sense of inner peace. The workshop encourages you to soften, release control, and allow space for presence, reflection, and connection.
Pilates Class:
The Pilates segment works the whole body, with an emphasis on alignment, lightness, and flow — encouraging a sense of ease and effortlessness within movement. Expect slow, controlled, breath-led sequences designed to create space within the body, improve posture, and support a feeling of uplift and expansion.
There will be a gentle focus on lengthening through the spine and creating space through the crown of the head, encouraging a sense of openness and connection throughout the body. Imagery will centre around light, energy, and expansion — supporting both physical awareness and a deeper internal connection.
Props will be used throughout to support and adapt the practice, making the workshop accessible to all levels and abilities, whether you are new to Pilates or have previous experience.
Guided Meditation, Reiki & Journaling:
Alongside movement, there will be a grounding educational and reflective segment where Alexandra will guide you through the meaning and themes of the crown chakra. This includes space for questions and answers, guided journaling, and oracle card picking — offering time to reflect, gain insight, and explore your sense of connection and awareness.
The workshop will close with a calming guided meditation, incorporating gentle visualisation and energy work to clear mental and energetic tension, settle the nervous system, and support balance within the crown chakra — leaving you feeling calm, open, and deeply connected.
What do I bring?
All equipment is provided, though you’re very welcome to bring your own if you prefer. You may wish to bring a journal to note down any thoughts, reflections, or insights throughout the workshop.
After the session, drinks and snacks are available to purchase in the café, offering a gentle transition back into the rest of your day.
A calm, supportive, and expansive experience — open to everyone.
Create space, restore balance, and deepen your connection through mindful movement, thoughtful discussion, and meditation.
Get in contact with Alex for any questions:
07716 626980
[email protected]
Please note there is a 24-hour cancellation policy for all workshops for a full refund
Date and Time:
Sunday 30/8/26 10:00am–12:00pm £30pp
Join Alexandra Ginns, Pilates teacher and Reiki healer, for these special monthly Chakra Mat Pilates workshops. This session focuses on the Crown Chakra — the centre of connection, higher consciousness, wisdom, and a sense of oneness. Alex invites you to gently expand your awareness, cultivating a deeper connection to yourself and something greater through mindful movement and breath.
Rooted in the energy of the Crown chakra, this two-hour experience supports stillness, clarity, and a sense of inner peace. The workshop encourages you to soften, release control, and allow space for presence, reflection, and connection.
Pilates Class:
The Pilates segment works the whole body, with an emphasis on alignment, lightness, and flow — encouraging a sense of ease and effortlessness within movement. Expect slow, controlled, breath-led sequences designed to create space within the body, improve posture, and support a feeling of uplift and expansion.
There will be a gentle focus on lengthening through the spine and creating space through the crown of the head, encouraging a sense of openness and connection throughout the body. Imagery will centre around light, energy, and expansion — supporting both physical awareness and a deeper internal connection.
Props will be used throughout to support and adapt the practice, making the workshop accessible to all levels and abilities, whether you are new to Pilates or have previous experience.
Guided Meditation, Reiki & Journaling:
Alongside movement, there will be a grounding educational and reflective segment where Alexandra will guide you through the meaning and themes of the crown chakra. This includes space for questions and answers, guided journaling, and oracle card picking — offering time to reflect, gain insight, and explore your sense of connection and awareness.
The workshop will close with a calming guided meditation, incorporating gentle visualisation and energy work to clear mental and energetic tension, settle the nervous system, and support balance within the crown chakra — leaving you feeling calm, open, and deeply connected.
What do I bring?
All equipment is provided, though you’re very welcome to bring your own if you prefer. You may wish to bring a journal to note down any thoughts, reflections, or insights throughout the workshop.
After the session, drinks and snacks are available to purchase in the café, offering a gentle transition back into the rest of your day.
A calm, supportive, and expansive experience — open to everyone.
Create space, restore balance, and deepen your connection through mindful movement, thoughtful discussion, and meditation.
Get in contact with Alex for any questions:
07716 626980
[email protected]
Please note there is a 24-hour cancellation policy for all workshops for a full refund
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Where is it happening?
Kempson Way, IP32 7AR Bury St. Edmunds, United Kingdom, Bury St Edmunds, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherThe Self Centre
