Chakra Balancing: Yin Yoga, Sound Healing + Meditation

Schedule

Sun Oct 24 2021 at 06:00 pm to 08:00 pm

Location

Sojourn Healing Collective | San Diego, CA

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Join Nicole Turner, RYT 500 for a 2 hour Chakra Balancing Yin Yoga + Sound Healing + Guided Meditation Workshop!
During this experience you will learn about the Chakras and how using various tools can balance them and benefit your physical, mental and emotional well-being.
Yin Yoga poses will be held for 5min each - specific for the 7 chakras - combined with verbal descriptions, essential oils, smudging, bija mantras, crystal singing bowls and active & passive meditation to help you embody more.
You can think of this as a journey through body, mind and emotions with the 5 senses, as we remove sight and taste from the beginning, activate our hearing, smell and touch senses throughout, before removing them all towards the end as we head towards higher consciousness and a pure state of love.
There will be time for journaling throughout and connection at the beginning and end with questions and sharing if desired.

Investment: $55
15% Discount for Sojourn Members

About Nicole:
Nicole is a change maker and yogi passionate about teaching all 8 Limbs of Yoga as a set of life enhancing tools to help people RISE to their full potential. When this happens, she believes that all living things, including this planet will benefit. She started practicing yoga in 2005 to stay fit and flexible, but over the years developed a passion for the practice that went far beyond the poses. In 2017, she completed her 200hrs in Vinyasa Flow with Body, Mind, Life in Sydney, Australia and then moved to Bali, Indonesia to complete 300hrs with Zuna Yoga in Tantric Hatha, Meditation, Restorative and SUP Yoga. Since moving back to the US in late 2017, Nicole has been teaching indoors and outdoors all over San Diego and online on Zoom. She loves to fuel her personal practice and teachings by always being a student first and continues to participate in workshops and trainings in various topics of interest. Over the years these have included: Adjusting and Assisting, Inversions, Sound Healing, Chanting, Intuitive Sequencing, Anatomy of Emotions, The 8 Limbs of Yoga and Kids Yoga. Nicole brings a playful, yet inspirational balance to her classes with the intention to take you on a physical, mental and emotional journey with yoga philosophy, intentional & safe sequences encouraging exploration and progression, various breathing techniques, meditation, sound healing and soulful playlists that enhance your experience. Her goal… that you feel better, you come back for more and you learn how this practice can enhance your life on and off the mat.
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Where is it happening?

Sojourn Healing Collective, 2870 5th Avenue Suite 200, San Diego, United States

Event Location & Nearby Stays:

Sojourn Healing Collective

Host or Publisher Sojourn Healing Collective

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