Chakra Balancing Sound Bath ( ROOT)

Name: Chakra Balancing Sound Bath ( ROOT)
Start: 2024-11-04T19:30:00+00:00
End: 2024-11-04T22:00:00+00:00
Location: Farsley

Schedule

Mon Nov 04 2024 at 07:30 pm to 10:00 pm

UTC+00:00

Location

Farsley | Leeds, EN

Sista Sounds: Chakra Healing Sound Bath Series
✨ £30 per session | £25 per session when booking multiple ✨
Step into a deeply transformative experience with Sista Sounds’ Chakra Healing Sound Bath Series. In this immersive journey, we focus on healing and balancing each of your seven chakras through sound, guided meditations, mantras, exercises, and holistic practices. Each session is dedicated to a specific chakra, helping you clear blockages, restore energetic flow, and reconnect with your true essence.
Through this series, you’ll learn how each chakra influences your physical, emotional, and spiritual health, how to recognize when a chakra is blocked, and practical tools for keeping your energy aligned.
What’s Included in Each Session:
• Sound Healing: Vibrational frequencies from instruments like singing bowls, gongs, and tuning forks, tuned specifically to each chakra.
• Guided Meditations: Visualizations and meditative practices designed to activate and balance each chakra.
• Chakra-Specific Mantras: Simple but powerful sounds and affirmations that resonate with each energy center.
• Crystals & Essential Oils: Learn which crystals and oils enhance each chakra and how to use them to maintain balance.
• Practical Exercises: Gentle movements, breathing exercises, and affirmations tailored to each chakra.
• Foods to Support Each Chakra: Discover how certain foods can nourish and energize your chakras.
• Holistic Advice: How to identify blockages and keep your chakras unblocked between sessions.

Root Chakra Sound Bath Series Guide
Welcome to the Root Chakra Sound Bath Series! Below is a quick guide on what you’ll need and how to recognize signs of a blocked root chakra, so you can get the most out of your experience.
What to Bring:
• Clothing: Please wear something red, the color associated with the root chakra. This could be a red scarf, shirt, or any comfortable clothing that makes you feel grounded and connected.
• Comfort Items: Bring extra cushion for your baby if needed to lie on, so you’re comfortable during the session
• Water: It’s important to stay hydrated to assist with energy flow during the sound bath.
Recognizing a Blocked Root Chakra:
The root chakra, located at the base of the spine, is your energy center for safety, stability, and connection to the Earth. When this chakra is blocked, you may experience:
• Feeling disconnected or spaced out: You may struggle to stay present or feel as though you’re “floating” through life.
• Lack of motivation or drive: You might feel stuck, procrastinate, or find it hard to focus on tasks.
• Overwhelm or fear of change: A tendency to resist change, keeping you feeling trapped in your comfort zone.
• Digestive issues: Imbalances in the root chakra can sometimes show up as physical symptoms like digestive discomfort or constipation.
• Relationship struggles: You may have difficulty forming or maintaining stable relationships, especially when it comes to trust and feeling safe.
How to Unblock and Balance the Root Chakra:
• Grounding Exercises: Try walking barefoot on grass or earth, or practice deep breathing while visualizing roots growing from your body into the ground.
• Affirmations: Repeat root chakra affirmations such as “I am safe,” “I am grounded,” and “I am secure.”
• Crystals: Carry or wear grounding stones like red jasper, garnet, or hematite for support.
• Root Chakra Foods: Incorporate red and root-based foods, such as beets, red apples, or carrots, to support the chakra energetically.
During the sound bath, focus your intention on grounding, letting go of blockages, and connecting with the Earth’s energy. The healing frequencies will help you balance and align your root chakra, leaving you feeling more grounded and secure.
We look forward to guiding you on this transformative journey!