Chakra Balance Breath

Chakra Balance Breath Session

Every third Tuesday, we will come together in an intentional breath session to calm, connect, and consciously gain clarity for wherever you are in your journey.

In this session, we will practice the beautiful art of Pranayama - a diaphragmatic breath to connect the mental, emotional, and physical state of being. This simple practice of conscious breathing regulates the nervous system and calms the mind, with roots in ancient India and China. We will set our intentions, learn how to practice this at home and gain clarity on whatever is needed at the time. We will also breathe into each chakra, opening, and balancing to release any stuck energy. Come, breathe with me.

What:

• Set intentions
• Connect and open sacred space
• Breath practices: pranayama, diaphragmatic breath, breath of fire, and breath holds
• Energy-centered breath to cleanse and clear the chakras
• Intuitive card pull and group connection

Where:

Mystic Light Center (Healing With Mo)

2825 North Tenth Street #A-2

Saint Augustine, FL 32084

When:

Tuesday, July 16th

11:00 AM - 12:00 PM

What to bring:

• A yoga mat
• Blanket or pillow
• Water bottle
• Any sacred tools (crystals, essential oils, journal)
• Your intentions
• An open heart and an open mind

Cost:

$33.33 registration via Eventbrite & Meetup; space is limited - reserve early!

About Caylin Brie:

Caylin Brie White is a certified Mindful Meditation and Breath Leader, creator of Breathe With Me, Caylin Brie meditations, and the Heal Your Life With Us podcast. She is also the Author of Change Your Story, Sliced Time, and Goldify. Caylin is a self-taught healer of 30+ years, healing herself of chronic pain, autoimmune, and thyroid disorders. From surviving to thriving, she made it her mission to help others heal through the power of breath and mindset.

Connect with Caylin at Breathe With Me, Caylin Brie, or online @CBCInked

Host or Publisher Breathe With Me, Caylin Brie