Chair Yoga – Wednesdays (10:30-11:30 AM)
Advertisement
Every Wednesday morning from 10:30-11:30 AM.
Drop-ins are welcome!
Come and Join Russel for his Chair Yoga Experience
Located in the Oak Room (unless otherwise posted).
Chair Yoga is by Donation (suggested amount is $10 per guest)
Chair yoga has the following benefits:
-Low impact on joints.
-Improves flexibility.
-Stress reduction.
-Improves pain management.
-Improves circulation.
-Combats depression and anxiety.
-Improves balance.
-Promotes independence and well-being.
Drop-ins are welcome!
Come and Join Russel for his Chair Yoga Experience
Located in the Oak Room (unless otherwise posted).
Chair Yoga is by Donation (suggested amount is $10 per guest)
Chair yoga has the following benefits:
-Low impact on joints.
-Improves flexibility.
-Stress reduction.
-Improves pain management.
-Improves circulation.
-Combats depression and anxiety.
-Improves balance.
-Promotes independence and well-being.
Advertisement
Where is it happening?
2371 Arbot Road, Nanaimo, BC, Canada, British Columbia V9R 6S9
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherBethlehem Centre, Nanaimo
