Chair Yoga Workshop | Manchester

Join me for a 6-hour CPD workshop designed for wellness professionals, educators, and healthcare providers. This practical hands-on workshop introduces the principles and practice of chair yoga—an accessible, adaptable approach that brings the benefits of yoga to all ages and abilities, regardless of mobility or fitness level.

Participants will learn:

• Foundational chair yoga poses and sequences for strength, flexibility, and balance·
• Breathwork and mindfulness techniques to reduce stress and enhance focus·
• Safe modifications for diverse populations, including seniors, office workers, and individuals with limited mobility·
• Practical tools for integrating chair yoga into clinical, community, or corporate settings

Leave equipped with practical guide for poses cueing and simple mindfulness script, a certificate of completion, and the confidence to lead inclusive, therapeutic movement sessions that promote well-being for every body.

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Host or Publisher Aidilla Jeharey (A.J)