Chair Yoga w/ Kelly

Name: Chair Yoga w/ Kelly
Start: 2026-01-17T11:00:00-07:00
Location: 303 Rio Grande NW, Albuquerque, NM

Schedule

Sat, 17 Jan, 2026 at 11:00 am

UTC-07:00

Location

303 Rio Grande NW, Albuquerque, NM | Albuquerque, NM

Chair yoga is a gentle, accessible form of yoga that is practiced while sitting in a chair or using a chair for support. It focuses on mindful movement, breathwork, stretching, and relaxation to improve flexibility, balance, strength, and body awareness. Chair yoga is especially supportive for older adults, people with limited mobility, injuries, or anyone who prefers a low-impact practice — while still receiving the benefits of traditional yoga in a safe and comfortable way.
* soon to be weekly event
*$10 drop in

Where is it happening?

303 Rio Grande NW, Albuquerque, NM, United States

Event Location & Nearby Stays:

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