Chair Yoga: Stretch, Strengthen, Restore

Discover the benefits of yoga without ever getting down on the floor! This fun and accessible class uses the support of a chair to help you improve flexibility, build strength, and restore balance to both body and mind. If you’re looking for a gentle way to stay active, chair yoga offers movements that are easy to follow, safe, and adaptable for all fitness levels. Join us to breathe deeply, stretch fully, and leave feeling refreshed and restored.

Want to register but can't afford the fee? Email [email protected] for information on how to attend this class through our scholarship program.

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Host or Publisher Healthy West Orange