Chair Yoga, Fri., Jan. 10, 2 pm-3 pm

Ready to try something fun and new? Come learn how to do Chair Yoga! Wear comfortable clothing as the class will be doing light movement appropriate for a chair. The session will include strengthening the body, light stretching of the extremities, mindful breathing and balance work. Class is for all ages.

Benefits:

• Strengthening the body

• Improved flexibility, core strength and balance

• Improved overall conditioning and calmer nervous system to relieve stress

• Injury reduction & pain reduction

• Improve cardiovascular conditioning

• Exercise plus yoga therapy.

After the class, you will experience a sense of calmness, feeling refreshed, less body tightness and less pain.

Your wellness journey continues here.

Class facilitated by Sheri Cherokee, Founder and Director of Alpha-Omega Yoga, has been practicing yoga for over 50 years and teaching for over 40 years and is an internationally renowned teacher of Yoga.

Host or Publisher Unity of Dallas