Chair Yoga for Seniors

Research supports a strong link between physical activity and brain health across the lifespan. Being physically active can help you feel better, have more energy, sleep better, and improve your strength and balance, thus reducing your risk of falls. Exercise seems to protect the brain by increasing blood flow to the brain, slowing age-related brain shrinkage, strengthening the connections between different parts of the brain, and increasing the production of factors that promote learning and memory, encourage the development of new brain cells, and encourage brain cells to adapt to change.

While not vigorous, everyone needs to start somewhere. Join us for a rejuvenating and relaxing Chair Yoga session specifically designed for seniors. This event will take place on both Thursday Mar 13 & Thursday Mar 27 2025 at 11:00 AM at the Axiom "C.O.R.E" (Community Outreach, Resources and Education). Bring a friend and exercise your body and your brain, followed by a conversation about your brain health questions and help demystify clinical research.

Host or Publisher Kerry Conboy