Chair Yoga for Mental Health

Name: Chair Yoga for Mental Health
Start: 2026-06-01T16:00:00-05:00
End: 2026-06-01T17:00:00-05:00
Location: Mercyhealth Behavioral Health Clinic 115 S. Franklin St., Janesville

Schedule

Mon Jun 01 2026 at 04:00 pm to 05:00 pm

UTC-05:00

Location

Mercyhealth Behavioral Health Clinic 115 S. Franklin St., Janesville | Janesville, WI

Join us for Chair Yoga for Mental Health on Mondays, April 27–June 1, from 4–5 pm. Classes will be held at Mercyhealth Behavioral Health Clinic at 115 S. Franklin St., Janesville.
Please note: No classes will be held on May 4 or May 25.
Yoga is beneficial for the mind and the body. This class focuses on gentle, chair-based movements designed to promote calmness, improve focus, and reduce anxiety—while enhancing overall physical and emotional well-being.
All of our movements will be done while sitting in a chair. No yoga mats or yoga props will be used. Accommodations are available for anyone with limitations around the movements we are engaging in.
This class is led by clinical therapist and certified yoga practitioner, Vickie Baumel, MSW, LCSW, CYP.
📞 Call (888) 39-MERCY to register
💲 Free to attend (limited to 6 participants per group)
For more information, call (608) 563-7020.