Chair Yoga for Memory and Mobility

Aging gracefully means staying active, engaged, and connected — and Chair Yoga for Memory & Mobility is here to help you or your loved ones achieve just that!

This gentle and supportive class is designed specifically for individuals navigating memory challenges, such as dementia, and those who want to maintain or improve their physical mobility. Whether you're seated in a chair or using it for balance, you'll enjoy a safe, nurturing environment to move, breathe, and connect.

What to Expect

• Gentle Movements: Improve flexibility, strength, and coordination with easy-to-follow seated and standing exercises.
• Breathing Practices: Learn calming techniques to reduce stress and foster mental clarity.
• Mindfulness: Stay grounded and present with guided relaxation, helping to nurture emotional well-being.
• Connection: Enjoy a welcoming space to share moments of joy and support with others.

• Supports joint health and mobility
• Improves circulation and posture
• Reduces feelings of anxiety and restlessness
• Enhances focus and cognitive function

This class is perfect for beginners and those with limited mobility — no prior yoga experience needed. Let’s embrace movement, memory, and mindfulness together. Take the first step toward improving your well-being today!

Host or Publisher FOUND Yoga