Chair Yoga for Better Health (Live with Marge)

Name: Chair Yoga for Better Health (Live with Marge)
Start: 2025-08-21T09:15:00-07:00
End: 2025-08-21T10:00:00-07:00
Location: 2275 Trane Road, Bullhead City, AZ, United States, Arizona 86442

Schedule

Thu Aug 21 2025 at 09:15 am to 10:00 am

UTC-07:00

Location

2275 Trane Road, Bullhead City, AZ, United States, Arizona 86442 | Bullhead City, AZ

Would you like to stretch and strengthen with some support?
Keep and improve your mobility by moving and stretching your body with the aid of a chair for support.
Additional benefits of chair yoga:
• improved flexibility
• improved proprioception* to avoid falling. (*knowing where your body is in space and coordinating your movements)
• Mental clarity - resulting in greater feelings of calm and well-being
• Pain management
• Opportunity to socialize